Ever since the air fryer became a staple in my kitchen, I've been discovering the endless possibilities it offers. From creating healthier versions of fried favorites to roasting vegetables and cooking proteins to perfection, the air fryer's versatility is truly impressive. Today, I'm excited to share a recipe that showcases how the air fryer can transform the humble chicken breast from a dry and boring option to a succulent and flavorful delight.
Why This Recipe Shines
Cooking chicken breast in the air fryer is a game-changer. The high-powered, countertop convection oven circulates hot air around the food, cooking it evenly and quickly, which is ideal for lean meats like chicken breast. After numerous tests, I've found 375°F to be the optimal temperature, ensuring the chicken is juicy on the inside with a deliciously tender exterior. Plus, there's no need to preheat your oven or deal with a messy cleanup. This method is all about simplicity and flavor.
What Air Fryer Do I Use?
The COSORI Air Fryer TurboBlaze 6.0-Quart is my go-to for quick, versatile cooking. Its compact yet spacious design lets you easily tackle recipes from crispy steak bites to tender baked goods, all with minimal oil. With 9 functions and 5 speeds, it’s perfect for anyone looking to effortlessly roast, bake, or even proof with precision. Make meal prep a breeze and ensure delicious results every time with this efficient kitchen essential.
The Secret to Juicy Chicken
Brining is my top secret to ensuring the chicken breast remains juicy and flavorful. A quick 30-minute dry brine (a simple sprinkle of salt) can dramatically improve the moisture and taste of your chicken, seasoning it thoroughly from the inside out. Remember, the key to succulent chicken is to avoid overcooking it. I use an instant-read thermometer to ensure it's just right, aiming for a safe but moist internal temperature.
Seasoning for Success
The right seasoning can elevate your chicken breast from good to extraordinary. I've landed on a blend of paprika, garlic powder, onion powder, and black pepper for a versatile and delicious flavor profile. For those who enjoy a bit of heat, a dash of ground cayenne pepper can add a spicy kick.
How to Make Air Fryer Chicken Breasts
Prepare the Chicken: Lightly pound the chicken breasts to an even thickness using a meat tenderizer and season with kosher salt. Let them brine in the refrigerator for at least 30 minutes.
Season: Combine the paprika, garlic powder, onion powder, and black pepper. Coat the chicken with olive oil and the seasoning blend.
Air Fry: Cook the chicken in the preheated air fryer at 375°F, starting smooth side down for 6 minutes, then flip and cook for an additional 2 to 8 minutes. Cooking time may vary based on size of chicken breasts.
Rest and Serve: Let the chicken rest for 5 to 10 minutes after cooking, then slice and enjoy!
How Long to Cook
The cooking time depends on the size of your chicken breasts:
Small (5 to 7 ounces): 7 to 10 minutes
Medium (8 to 10 ounces): 10 to 12 minutes
Large (11 ounces or more): 12 to 16 minutes
Flipping halfway through is crucial for even cooking.
Frozen Chicken Breast Tip
You can cook frozen chicken breast in the air fryer too! Adjust the temperature to 360°F and cook for 18 to 20 minutes, flipping halfway through. While not as juicy as thawed and brined chicken, it's a great option for those busy days.
Serving Suggestions
Air fryer chicken breast is incredibly versatile. Slice it atop a fresh salad, mix it into a pasta dish, or simply enjoy it with your favorite sides. The possibilities are endless.
Storage and Reheating
Store leftover chicken in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months. Reheat gently in the air fryer or oven to maintain its tenderness.
Recommended Tools
Air Fryer: The cornerstone of this recipe, making cooking quick and easy.
Non-Slip Cutting Board: For safely prepping your chicken.
Instant Read Thermometer: Ensures your chicken is cooked perfectly.
Air Fryer Chicken Breasts Recipe
Yield: | Prep Time: |
2 chicken breasts | 35 minutes |
Cooking Time: | Total Time: |
8 minutes | 48 minutes |
Ingredients
2 boneless chicken breasts
½ tsp. kosher salt
2 tsp. olive oil
1 tsp. paprika
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. black pepper
Instructions to Make Air Fryer Chicken Breasts
Pound the chicken to an even thickness and season with salt. Let it brine in the fridge.
Allow the chicken to come to room temperature, then season with the spice mix.
Cook in the air fryer at 375°F. Make sure to preheat air fryer for best results. Flip halfway thru cooking time.
Small (5 to 7 ounces): 7 to 10 minutes
Medium (8 to 10 ounces): 10 to 12 minutes
Large (11 ounces or more): 12 to 16 minutes
Let the chicken rest before slicing and serving.
Air Fryer Chicken Breasts Tips and Variations
While this recipe focuses on chicken breasts, you can easily adapt it to use other chicken parts. Chicken drumsticks are a great alternative, especially for kids who love them, and marinated air fryer chicken thighs are ideal for those who prefer dark meat. Each variation requires slight adjustments in cooking time to ensure perfect doneness.
Even Pieces: Cut the chicken into even sizes for uniform cooking. I like to use kitchen shears for this, but you could also use a knife.
Temperature Check: Use an instant-read thermometer to ensure proper doneness without overcooking. The internal temperature should reach at least 165°F (75°C).
Conclusion
This air fryer chicken breast recipe is not just a method but a revelation, offering a way to enjoy chicken that's consistently tender, juicy, and full of flavor.
LOVE THIS RECIPE!!! It is so much more exciting than baked chicken in the oven. :-)